When most people go on a ‘health kick’ they try to do too much, too quickly – often leading to exasperation, disappointment and failure. That’s where we can help. Your FREE Personal Health Trainer will work on a 1-to-1 programme with you to assess your condition and set realistic targets. What’s more they’ll help you achieve them too. With each success you’ll find more determination to keep going and before you know it you’ll be feeling fitter, more healthy and enjoying life to the max.
Take charge of your health today
Let's give bad health the RED CARD! There’s no time like the present to join ‘Team Telford’ and make a lasting impression - not only on your health but also on your life. Here are some of the offers, opportunities, competitions, challenges and fun events we’ve got in our game plan to make you a winner!
Your own personal health trainer
When most people go on a ‘health kick’ they try to do too much, too quickly - often leading to exasperation, disappointment and failure. That’s where we can help. Your FREE Professional Health Trainer will work on a 1-to-1 programme with you to assess your condition and set realistic targets. What’s more they’ll help you achieve them too.
Book your FREE health appointment
Your FREE Professional Health Trainer will work on a 1-to-1 programme with you to assess your condition and set realistic targets.
Your route to health success
The Tackle Your Health campaign is not all about exercise and diet. We’ll be inviting you to hear respected sportsmen and health experts give interesting talks and advice. There are also big savings available for a whole catalogue of lifestyle activities as well as FREE health foods and drinks.
Latest from our blog
Changes to January’s Activity Programme
Cardio Tennis is now cancelled as there are Free sessions taking place in January at the Centre Adult Swimming at Newport on Wednesdays 9 – ... Continue Reading →
Combat 2 Health
‘Combat 2 Health’ session we are now running at the BICMA Gym. Name: Combat 2 Health Address: BICMA Gym, 30 Haygate Road, Wellington. Day: ... Continue Reading →
